DO YOU HAVE INSOMNIA? WANT TO LOSE WEIGHT? HERBS

HELLO PEOPLE,HERE ARE SOME TIPS THAT WILL HELP YOU.FIRST,'KEEP IT SIMPLE'!
DO YOU SUFFER FROM INSOMNIA? MILLIONS OF PEOPLE DO.HERE ARE SOME TIPS:
EAT EARLY. LATE NIGHT EATING MAKES FOR DIFFICULTY IN SLEEPING.YOU WILL END UP WIDE AWAKE,WHILE YOUR BODY IS TRYING TO DIGEST YOUR LAST MEAL.
DON'T SHOWER, TAKE A NICE WARM BATH,RELAX THE BODY INTO A 'READY FOR SLEEP MODE'.USE BATHING AS A PRELUDE TO A NIGHT OF BEAUTIFUL DREAMS.YOU CAN ALSO TAKE YOUR FAVORITE HERBAL TEAS, TIE THE TEA BAG UNDER THE FAUCET SO THE WATER RUNS THROUGH THE BAG.WHICH WILL SCENT THE WATER AND YOU.THE AROMA WILL RELAX YOU.
EXERCISE: NOT A RIGOROUS WORKOUT,THAT WILL MAKE YOU "WIRED".JUST DO EASY STRETCHING TO RELAX AND SOOTHE YOUR MUSCLES.
SCENT YOUR PILLOW: WITH LAVENDER OR EUCALYPTUS. JUST A FEW DROPS.EUCALYPTUS PROMOTES BETTER BREATHING.ALSO IF YOU HAVE STUFFY NASAL PASSAGES WHETHER DUE TO COLD,FLU,OR ALLERGIES.YOU CAN GET THIS AT A HEALTH FOOD STORE OR THERE ARE OVER 4,000 HERB SELLER'S ON okay.
KEEP YOUR BEDROOM A LITTLE COOL.TOO HOT ISN'T GOOD.IF IT'S TO HOT THIS WILL CAUSE YOU TO PERSPIRE.THIS INCREASES OIL PRODUCTION,WHICH GLOGS THE SKINS PORES.ALSO SLEEP IN BED CLOTHING THAT BREATHES.
DRINK TEA: THERE ARE MANY HERB TEAS TODAY TO PROMOTE SLEEP.THE MOST POPULAR ONE,WELL IT'S CHAMOMILE,THIS TEA DOES PROMOTE SLEEP,HOWEVER IT'S ALSO A" DIURETIC', DEFEATING IT'S PURPOSE.
MELATONIN: THIS IS "NATURES SLEEPING PILL" TAKE 20 MINUTES BEFORE BEDTIME. THIS ELIMINATES JETLAG,IMPROVES MOOD.ALSO REPORTS TO ENHANCE THE IMMUNE SYSTEM AND EVEN PROLONG LIFE.THE BIGGEST CLAIM I(HOWEVER NOT PROVEN) IS THAT IT CAN REVERSE THE AGING PROCESS,FIGHT CANCERS, AND EVEN PREVENT PREGNANCY.MOST DOCTOR'S,NUTRITIONIST AGREE THAT FROM 1-3 MG. IS THE PROPER DOSE.
CHECK THE CLOCK: TRY TO GO TO BED AND GET UP AT THE SAME TIME EVERYDAY.SLEEPING IN ON THE WEEKENDS WILL DISRUPT YOUR INNER BODY CLOCK.( I KNOW,LIKE WE REALLY WANT TO DO THAT!) WELL,I HOPE MY TIPS WILL HELP YOU PROMOTE THOSE MUCH NEEDED ZZZZ'S.
WANT TO LOSE WEIGHT? EXERCISE.IF YOU CANNOT DO A RIGOROUS WORKOUT.WALK! WALKING IS THE BEST EXERCISE YOU CAN DO.MAKE SURE YOU MOVE THEM ARMS TOO.I KNOW,DIETING FOR MANY IS A SECOND CAREER! HERES SOME TIPS AND HERBS I THINK WILL REALLY HELP YOU.
GARCINA CAMBOGIA - IS A YELLOW FRUIT FROM THE SOUTHEAST ASIA.USED IN COOKING.THE "GARCINA" EXTRACT IS ADDED TO MAKE MEALS MORE FILLING.ALSO AN AID TO DIGESTION.IT CONTAINS" HYDROXYL CITRATE ACID"
IN 1970 AT" BRANDEIS PHARMACEUTICAL gePANY" SHOWED THAT RATS FED HYDROXYL CITRATE SHED 25% OF THEIR BODY FAT IN TWENTY-TWO DAYS! THE RATS LOST BODY FAT PARTLY BECAUSE OF "HYDROXYL CITRATE ACID"INHIBITS AN ENZYME THAT CONVERTS SURPLUS CARBOHYDRATE CALORIES INTO FAT.THIS IS AVAILABLE IN HEALTH FOOD STORES OR YOUR okay HEALTH STORE I'M SURE MAY HAVE IT.OR ASK THEM TO GET IT.
CHROMIUM PICOLINATE - SCIENTIST HAVE DISCOVERED THAT MANY PEOPLE WHO LACK "CHROMIUM" IN THEIR BODIES CARRY EXTRA WEIGHT!THE SUPPLEMENT "CHROMIUM PICOLINATE" AND "CHROMIUM POLYNICOTATE"HAVE ONLY BEEN AROUND A FEW YEARS.IT IS AN ESSENTIAL DIETARY NUTRIENT THAT PLAYS AN IMPORTANT ROLE IN PROCESSING FAT AND CARBOHYDRATES.MANY PEOPLE WHO USE THIS ALSO NOTICE THAT IT CUTS "SWEET CRAVINGS" TOO.
VINEGAR - ACIENT HEALERS HAVE USED "VINEGAR" FOR THOUSANDS OF YEARS.TAKE TWO TEASPOONS OF VINEGAR MIXED WITH A GLASS OF WATER AT EACH MEAL.THE VINEGAR WILL HELP YOUR BODY BURN FAT,RATHER THAN STORE IT.USE ANY VINEGAR THAT APPEALS TO YOU. APPLE CIDER VINEGAR IS A DELICIOUS FLAVOR TO TRY.VINEGAR IS A" NATURAL STOREHOUSE OF VITAMINS AND MINERALS." "GIVE IT A TRY"!
BLOATING - IF YOU HAVE A TENDENCY TOWARD BLOATING. DON'T CHEW GUM,SIP FROM A STRAW OR DRINK FROM A BOTTLE.THESE CAUSE YOU TO SWALLOW AIR,WHICH GOES TO YOUR STOMACH!
I HOPE THIS HAS BEEN A BIT HELPFUL FOR YOU.YOU DON'T HAVE TO TRY THEM ALL.START SLOW.IF EVEN A FEW OF THESE HELP YOU .TO ME THAT WOULD BE GREAT!
DRINK TEA - IT IS A KNOW FACT THAT "GREEN TEA" BURNS CALORIES. SO,DRINK A LOT OF "GREEN TEA THROUGHOUT THE DAY,IF YOU'D LIKE TO LOSE SOME WEIGHT.
HERES A FEW HERBS THATS GOOD TO HAVE AROUND,I'LL TELL YOU WHAT SOME DO:
*VANILLA IS KNOWN TO REDUCE STRESS AND ANXIETY.
*CHAMOMILE IS BELIEVED TO REFRESH AND RELAX WHILE SOOTHING THE SKIN.
* JASMINE IS KNOWN TO IMPROVE EMOTIONAL BALANCE.
*LEMON IS KNOWN FOR IMPROVING CIRCULATION.
*MELON - HAS BEEN LONG REGARDED AS REFRESHING.
*ROSEMARY IS KNOWN TO STIMULATE VITALITY AND AID IN MENTAL CLARITY.


.